ABOUT ME:
MELISSA GRIFFITHS

Strength in Body & Mind

My love for health and fitness started when I was young. As a teen I loved lifting weights. Since then, I continue to lift weights and I’ve been fortunate to turn my passion into a profession. I work as a qualified Personal Trainer in the Buckinghamshire area, and help guide my clients towards a healthier lifestyle.

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Through my qualifications and experience in Crossfit (Level 1), Olympic Weight Lifting (Level 1) and Personal Training (Level 3), I’ve come to realise that everybody is unique, each with their own goals and lifestyle. I like to take the time to get to know my clients so I can develop the right training plan according to their fitness experience and needs.

Working from my home studio (indoor and outdoor), I run strength, bodybuilding and full body blast classes (HIIT and Circuits), as well as one to one personal training. 

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Book a free consultation and let's make a plan!