Helping women over 40 improve their health, strength, and confidence through personalised training and nutrition.
Whether you're navigating menopause, feeling stuck in your current routine, or just ready to feel amazing in your body again, you're in the right place. My approach is honest, realistic and tailored to you - no fads, no fluff, just results that last.
With beginner strength training for women, menopause fitness coaching, and at-home workouts for women with weights, there’s something here for every stage of your journey.
WHAT I OFFER
If you’re ready to feel stronger, more energised, and more confident in your body, I’ve got a service to suit you. My approach is all about supporting women over 40 with realistic plans that work. Whether you’re looking for expert guidance, ongoing accountability, or help with your nutrition, this is the place to start.
Online Coaching
Train at home or in the gym with personalised workouts, regular check-ins, and expert support – all designed to fit around your lifestyle.
Personal Training
Join my small group or 1-to-1 training sessions focused on strength, movement, and confidence – specifically for women over 40.
Nutrition
No fad diets. Just real advice, structured plans, and coaching that helps you eat in a way that supports your body and goals.
WHAT MY CLIENTS SAY
"I was recommended Mel by my running coach. I really enjoy each of the sessions especially the variety of exercises that Mel has us working through.
I am new to strength work and Mel has been fantastic at demonstrating the exercises, identifying what muscles we are targeting and helping us to improve and not get injured. We can all work at our own level. Most importantly, the classes are a whole lot of fun."
Nina, Beaconsfield
WHO I AM
From teenage lifter to midlife coach, I’ve lived the journey many of my clients are on. I understand the frustrations, the wins, and everything in between , and I’m here to help you feel confident and strong again.
I know what it’s like to juggle family, work, and health, especially through the changes that come with menopause. I bring honesty, experience, and a realistic approach to every client I work with.
