MY SERVICES
Hey there, fabulous ladies over 40! I specialise in helping women aged 40 and over to achieve their fitness goals through strength training. Whether you prefer to work out in person or online, I offer personalised programming to help you reach your full potential. With my guidance, you can build strength, increase your energy levels, and improve overall health and wellbeing.
My approach to training is tailored to your individual needs and goals. I understand that every woman is unique, and I will work with you to create a program that fits your lifestyle and preferences. Whether you're a beginner or experienced, I can help you to achieve your fitness goals and feel confident in your own skin. So why not take the first step towards a healthier, happier you today? Contact me to learn more about my personal training and group classes.
STRENGTH TRAINING
A Stronger You
Let's talk about strength training...... Strength training isn't just about getting ripped, it's more like a secret weapon against the natural changes in our bodies as we age and go through menopause. Let's discuss bone density, it's like building a fortress around your bones. As we age, our bones can become more fragile and brittle. Strength training says, "not on my watch!" Pumping iron can actually increase bone density, making you more resilient against fractures and diseases such as osteoporosis. If you want to be able to get off the toilet when you're 80, you need to start strength training now!
BODYBUILDING
Enhance Your Physique
Now, let's discuss muscle mass. Many women are afraid of lifting weights as they feel they may look too bulky. That won't happen unless you are training 7 days a week and eating a very strict diet! Weight training or bodybuilding is like sculpting your body and helps you look 'toned' and defined. As we age, we tend to lose muscle mass. However, lifting weights revs up your metabolism and helps maintain that lean muscle, keeping you strong and ready to conquer whatever comes your way.
Now, designing the perfect program for you is my job. Whether you are completely new to lifting or have experience in the gym, I can tailor a program, just for you, focusing on correct technique, safety and most importantly, fun!
If you are interested in 1:1 PT, online programming or would like to try out one of my small group training classes, please get in touch and we can discuss your goals and make a plan!